Wednesday, June 14, 2017

3 fastest ways and steps solution to lose weight

Although there is no magic formula to use weight with the snap of your fingers, there are ways to lose weight faster than the usual ways. Most of the usual ways will make you feel hungry, unsatisfied and before you know it you are eating things you shouldn’t. If you want results that will keep you motivated and be going on until you have reached your ideal weight goal, then here are some of the fastest ways to lose weight.


how to lose weight in your face

  • An important tip while trying the fastest way to lose weight is also to be consistent in what you are doing:

Each body loses weight differently, some stay stuck on one point and others seem to peel off weight in no time. Sometimes it takes more than exercise to get rid of the extra pounds, a healthy diet will also be of great help to achieve your weight goal. So here are some of

  • the fastest ways to lose weight:


Go nuts on vegetablesfat, and proteinsHaving a protein source in your body is vital. Having this specific construction in your everyday meal of vegetables, fat and proteins will help you keep your 20-50 grams of carb intake

 the fastest ways tolose weight.

Some protein sources that are important for your body in the process of losing weight are: meat, beef, pork, lamb, chicken, bacon, eggs, fish, shrimps, trout, salmon, and lobsters are the best. For low carb vegetables: kale, spinach, cauliflower, broccoli, Brussels sprouts, cabbage, celery, cucumber, Swiss chard and others. As fat sources for consumption: avocado oil, coconut oil, olive oil, butter, and others.

  • Lift weight 3 times per week:

While losing weight it is much recommended to do exercises and weight lifting will stop your metabolism from going slow. If you feel that lifting weight is not your thing then try jogging, rope jumping, walking, swimming, bike riding or doing intense cardio.

  • Sleeping:

Yes, you read well. Getting enough sleep will help you lose weight. You see, when your body feels tired you start to produce something called ghrelin. Ghrelin triggers your hunger and cravings for fatty foods which are not good at all especially so late at night. Also if you do not sleep enough this will affect your cortisol levels and cause a hormonal imbalance which will cause insulin sensitivity which is the main reason for belly fat to start with.

“You are what you eat”, basically this means that %80 of your body is made up of your nutritional habit. If you also lead a sedentary life this will most definitely affect your body, any anxiety, depression, lack of activity, or even a hormonal imbalance can be a huge deal. So think about what you put in your mouth in terms of weight loss is significant and this rule is universal no matter if you are female or male. So eat right, sleep right and workout so your body can quickly shed those extra pounds off.

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