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How To Lose Weight From Four Face( 4 Days Later )


Most of us believe that losing weight is a difficult task, especially in areas like the face, which seems to be a very complicated thing to do.

However,we know that losing weight from your face is not at all difficult, in fact the face is the first are of the body to lose weight, this because of how soft the face muscles are?.So if you want to lose all that fat from your cheeks and chin, just follow these simple exercises at home, and in only four days later you will see the results.


 facial massage to reduce face fat
image: Shutterstock

One of the most effective ways to lose face fat is by giving you a facial massage. Face massages are usually done with a bit of oil to help reduce fat on the cheeks and chin, and sculpt your face. The facial massage is done by following four simple steps:


1. Apply wheat germ oil on your face and neck.

2. Massage your chin and move upwards with a gentle, up ward direction. Use circular movements and repeat 5 times.

3.    Use your fingertips to tap the corners of your lips and move towards the ears gently. Repeat this movement 10 times.

4.    Finish by moving your fingers along your jaw line with use firm strokes. Do not use your thumb for this one, repeat 5 to 6 times.

Many people don’t know the reason why they have facial fat or a double chin. It is important to know the causes in order to fight them and see better results. First, check if you have a regular intake of water, if not, then increase your water intake by drinking 8-10 glasses of water each day. Believe it or not in 4 days it will help you in look a slimmer face.


image: Shutterstock

Doing facial exercises for 4 days will also help you reduce the fat from your cheeks and chin, and the exercises are actually very simple. Chewing sugar-free gum for about 20 minutes, two times a day helps you lose weight from your cheeks. Rotating your tongue inside your mouth with the mouth closed, 15 times each in clockwise and anticlockwise direction is also a great exercise to lower the fat from your face. Also, puffing and deflating your cheeks for 10 seconds will help the muscles of your face work out and burn the fat.

The last way to get rid of that face fat and seeing results only 4 days after is by doing some changes in your lifestyle. The most recommendable advices are:

1- Don’t go to bed immediately after eating; always leave at least 2 hours for digestion to occur.

2- Don’t eat foods high in sugar, salt, starch and oil.

3-Try to drink warm water instead of cold. Cold water may cause the fat to adhère the muscles, while warm water helps getting rid of it.


 exercises chin and jaw
you lift your chin and tilt your head back until the chin is pointing at the ceiling.

                 ii.            push your lower jaw forward, so you feel the stretch under the chin and the point of the jaw hold for a count of 10.

              iii.            you slowly lower the chin three inches and slowly lift it again.

               iv.            repeat 20 times moving slowly to work the muscles and keeping your head in a straight line.

                  v.            up and down don't turn or twist your neck the focus point is under the chin. make sure you can feel the area working hard you.

               vi.            when you relax your chin drop it slower than usual to release and relax the muscles properly.

          viii.            lift your chin again and push out your lower jaw so the bottom teeth are forward hold for a count of 10.

               ix.            you drop your chin three inches and up again.

                 x.            keep the movement slow focus on the stretch under your chin the jaw toner.

does two things it reduces flabbiness and also fills out loose skin in thin necks
double chins and turkey necks are both due to poor muscle tone restoring
muscles here smooth and Slim's as necessary.
you drop your chin down again to release the muscles


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