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how to reduce belly fat in 7 days ( new tips )


how to lose belly fat in 7 days
Easy tricks to help you shed excess fat on your stomach fast written by Mugambi3461
Everyone, both women, and men do want to have abs or even shed the excess belly fat they may be having and have a nice flat tummy. Having a potbelly is avoidable, however sometimes due to our own carelessness or unavoidable circumstances such as pregnancy we find ourselves with a lot of fat on the stomach.


Losing the excess fat on the belly takes a lot of hard work, patience and some little knowledge on what to do in order to lose the extra fat. Starving yourself may not necessarily be the solution to this problem, below we shall discuss different types of exercise and food to eat that could help you shed that extra belly fat fast.


Types of exercise routines that help in reducing or completely eradicating fat on the
belly.

1. Planks.


Planks are very effective in building the front, side and the back muscles around the abdomen. There are two types of planks, full planks which build the front stomach muscles while the side planks do build the side and the back muscles of the abdomen.


How do we do planks?


When doing full planks we are required lie on our bellies, using our elbows we lift the entire body off the ground and suspending the body off the ground for sixty or more seconds. The entire body should be straight from the shoulders to the toes and not curved in order to get better results.


Side planks are no different from full planks, the only difference is you will be lifting your body from the side with one elbow and you are required to switch the elbows in order to get even results.


2. Sit-ups


Sit-ups help in shedding off fat from the stomach. However, most people do not use the appropriate technique while doing sit-ups, at the end of the day they end up wasting a lot of energy and getting little results.


How do we do sit up's?


Just like planks, sit-ups can be done in two ways, either with your legs straight or bent. We start doing sit-ups on our back, then we lift our upper body from the waist to the head with the hands on the chest or behind the head. Depending on what you want you can fold your legs or leave them straight, for better results you can alternate them while doing sit-ups. While lifting the upper body you should ensure you don't lift our legs off the ground.


3. Crunches.


Crunches are also very effective if you want to lose fat belly, and can be done in various ways for better results,


How do we do crunches?


Just like sit-ups, we start doing crunches when we are on our back facing up, then we lift our legs up to a ninety degree or we fold them then we lift our upper torso towards the knees. We are required to do this ten to twenty times depending on our ability.


For better results you can spice up the exercise by doing twist crunches which is similar to the regular crunches, however, this time you are required to fold your legs. while lifting your upper torso you will be required to pull your left shoulder towards the right knee and vice versa.


4. Jogging.


Jogging does not necessarily engage the stomach muscles but it impacts on reducing the belly fat cant be ignored. Jogging burns a lot of calories in the body including the excess fat on the stomach too making your body look good and healthy at the same time.


5. Yoga.


Yoga has a lot of benefits to your body, it makes your body flexible and agile hence protecting you from serious injuries. Some yoga poses such as cobra, Bow or pontoon posture stretch and strengthens the stomach muscles helping you shed the excess belly fat.


How to reduce the belly fat through the diet.


The major cause of belly fat is a poor diet. The best way to prevent and reduce stocking of belly fat is by carefully choosing what you eat, below are some tips to help you with you in choosing what to eat.


1. Eat lots of veggies.


Vegetables have zero fat and calories, this means regardless of the number of veggies you eat no fat will be left pilling in the body and the stomach. Eating vegetables also help in shedding weight too plus it's healthy.


2. Avoid or reduce eating a lot of sugar and carbohydrates.


Excess sugar and carbohydrates are converted into fats and stored in the body, eating them in excess only further encourages stocking of more fats in the body hence it becomes really difficult for you to reduce fat on the stomach.


3. Add more fiber to your diet.


Eating fiber has a lot of benefits to your body, fiber helps in digestion and most of all most foods rich in fiber do not have any fat or calories. This makes losing fat on your stomach easy and fast.


conclusion.


Having a flat stomach has a lot of social and health benefits, therefore, you should not allow fat to pile on your stomach, the above options are recommended by specialists and when properly implemented be sure you will get the results you desire.

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