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How To Lose Weight In 2 Weeks

Dr. Oz said his 10 weight reduction diet helped two million individuals
lose about 9 pounds in two weeks. Dr. Ozs Total 10 weight reduction diet
is 9 lbs per individual, 000 pounds or a modified variant of his Week
Quick Weight Loss Diet, which aided his audience members lose over 1kg.
Dr. Has tried Ozs 10 weight reduction diet, and many have to lost an average
of 8 lbs in two weeks. One woman lost 20 pounds in 2 weeks, while another
lost 13 lbs from the very first week. The thing is, you don't need to work out
on the 10 weight reduction diet plan.

In response to audience questions. Oz underscored because sugars are addictive
you need to attempt to restrict or avoid sugars that were purified on his Total
10 weight reduction diet.
Sugars accelerate cause inflammation and aging, which leads to ailments and gain
cancer, diabetes mellitus and heart issues. There is A sugarless alternate
stevia, said Dr. Oz. Stevia has no calories and plan is 25 times sweeter than
sugar, but its natural.

Dr. Ozs Followed 10 Quick Weight Loss Diet Plan

Quick weight loss diet plan

- 1. As this has been demonstrated to remove toxins, drink a cup of warm water
with first thing in the morning and jump start weight reduction.
- 2. Have a protein-rich smoothie for breakfast.

Dr. Ozs advised to use this Breakfast Smoothie Recipe:

  • ·         2 tbsp rice powder protein
  • ·         2 tbsp ground flaxseeds
  • ·         1/2 cup frozen berries
  • ·         1/2 banana
  • ·         1 cup unsweetened vanilla almond milk

mix all ingredients together until you achieve the desired consistency.

I will invit you to use green Tea because it helps to lose weight.

Green Tea

green tea is good for weight loss

A study suggested to use green tea to lose weight because it can burns 100 calories
in over a 24-hour period. you have not to drink a lot of green to help you lose weight. because weight loss factorsare built on different dynamics. you have to drink as little as 2.5 cups of green tea per day.


Dr. Oz suggests opting to consume one 6-serving of meals ( chicken, turkey or fish)
per day.


Dr. Oz suggested cooking 1/2 cup of brown rice a day.because carbs supply
45 to 65 percent of your daily calorie.
A study or many studies recommended that low-carb diets are more healthier 
than high-carb diets.


DR.Oz recommended eating food with Good fat because it can improve your blood
cholesterol level and avoid your risk of cardiovascular disease. these foods contain:

  • Avocado
  • Nuts(e.g. almonds, peanuts..etc)
  • Vegetable oils(e.g. olive oil, peanuts oil..etc)

Eat Dairy

1 cup of 2% normal Greek yogurt per day. it has more protein and less sugar than
normal yogurt.

Consume more vegetables

consume the low-glycemic vegetables to begin your day a healthier. You may enjoy
unlimited amounts of low-glycemic vegetables like! Artichokes, asparagus,
brussels sprouts, cauliflower, cabbage, squash, snap peas, broccoli, mushrooms,
bamboo shoots, bean sprouts, celery, cucumber, daikon, eggplant, leeks, lentils,
beans, greens, okra, onions, radishes, rutabaga, Swiss chard, zucchini,
salad greens, water chestnuts, watercress and peppers.

What You Can Avoid?

  • No wheat unless 1/2 Cup of brown rice
  • Avoid artificial sweeteners(e.g. sugar gum and all diet soda)
  • Avoid white sugar
  • Avoid alcohol
  • Avoid caffeine( except green tea)
  • Avoid Dairy( only greek yogurt)
  • Avoid additional Exercise
  • Avoid to have meals between 8 p.m to 8 a.m
Don't forget to do this things every day:
  • D.Oz Taking probiotic in the morning.
  • D.Oz recommended taking a multivitamin every day to stay
healthier( 1/2 in the morning and 1/2 at night).
  • D.Oz recommended ending your Each night with a detox bath:
Here's D.Oz-nightly detox bath soak
Use 2 cups Epsom salt with 1 cup baking soda.

D.Oz recommended to use this shopping golden list. Why!!

D.Oz gives you a golden list to grab what you need from the aisles
and make your trips to the grocery store easy and fast.

Shopping List
  • ·         Rice protein powder (28 tablespoons)
  • ·        1 3/4 cups ground flaxseeds
  • ·         3 1/2 cups brown rice
  • ·         1 bottle olive oil
  • ·         Balsamic vinegar (or other preferred vinegar) for salad dressing
  • ·         Green tea
  • ·         Epsom salt
  • ·         Baking soda

Detox Vegetable Broth Ingredients
  • ·         4 large onions
  • ·         4 cups winter squash
  • ·         2 cups cabbage   
  • ·         8 cloves whole garlic    
  • ·         4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
  • ·         8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
  • ·         8 carrots
  • ·         8 celery stalks
  • ·         Dried ginger
  • ·         Sea salt, to taste
Follow this Recipes and Don't Forget to Download The Full Plan

     D.Oz Suggested to use these recipes for the BreakFast Smoothie and Vegetables
broth. He recommended to print this One-sheet and keeping it on your fridge and
be enthusiastic!! to use this one-sheet to keep you on track for the full 2 weeks!


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