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10 Great Eye exercises For Your Eyesight

In our daily lives, people are using their eyes to stare at images on cell phones screens, televisions and computer. All of this things cause eye fatigue which leads to increase in age-related eye problems. But did you know that you can exercise your eyes? Eye exercises help you to strengthen your eyes muscles, sharpen your own vision, may help with the esotropiapower your focusing. Here these tips can help to solve existing eye problems you may have and preserve your current eyesight level.

What Can You Eat For Bright Eyes?
Maintain your peepers vision-ary diet ! opt of multiple nutrients to help your eyes to function optimally. begin with these :
1.     Supplementing your diet with vitamins A, C, E and minerals such as  copper and zinc are essential to eyesight
2.     By eating Antioxidants, including beta-carotene, lutein, and zeaxanthin, you can protect the macula from sun damage. Food that contains antioxidant: dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots.
    For more: WATCH THIS VIDEO



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